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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Thursday 3-23-17
Warm up-  Jumping jacks Mountain climbers  10 OHS Shoulder mobility Dynamic stretches...


Wednesday 3-22-17
Warm up- 500m Row  10 OHS  Shoulder mobility Dynamic stretches  Strength- Bench Pres...


Tuesday 3-21-17
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat 3...


Monday 3-20-17
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Strict press ...

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