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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 12-19-14
Warm up- 3 Frames Rowling  10 OHS  Shoulder mobility  Dynamic stretches Strength- PR...
http://www.631crossfit.com/media/k2/items/cache/f59fd3a46f2adbbd9dd6269010353971_S.jpg

Thursday

Thursday 12-18-14
Warm up- Baseball Shoulder mobility  Dynamic stretches Strength- TGU Conditioning- ...
http://www.631crossfit.com/media/k2/items/cache/e1ef6b1511175103949b82a229ea0710_S.jpg

Wednesday

Wednesday 12-17-14
Warm up- Jumping Jacks  Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...
http://www.631crossfit.com/media/k2/items/cache/99b262cbe486d2d63784c37b0d4354d9_S.jpg

Tuesday

Tuesday 12-16-14
Warm up- 400m Run  10 OHS  Shoulder mobility  Dynamic stretches Skill- Ring Dip Kipp...
http://www.631crossfit.com/media/k2/items/cache/549dfa53895c3908b16352e73edc2d26_S.jpg

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