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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 10-21-14
Warm up- 2 Rounds  30 Jumping Jacks 15 Inch worm push ups 10 OHS  Shoulder mobility  ...
http://www.631crossfit.com/media/k2/items/cache/64f1bd36159ab528d3f0e600c8367f84_S.jpg

Monday

Monday 10-20-14
Warm up-  400m Run  10 OHS  Shoulder mobility  Dynamic stretches  Conditioning- "Kel...
http://www.631crossfit.com/media/k2/items/cache/4cd4eaee1c7cc4757d33459591114de7_S.jpg

Friday

Friday 10-17-14
Warm up- Roxanne  10 OHS  Shoulder mobility  Dynamic stretches Strength- 10 min EMOM...
http://www.631crossfit.com/media/k2/items/cache/e9b0f857826ab994b1b1904c051bbf59_S.jpg

Thursday

Thursday 10-16-14
Warm up- Run 400m  10 OHS Shoulder mobility  Dynamic stretches Strength- Bench Press...
http://www.631crossfit.com/media/k2/items/cache/007f7dcc1de776ae0fbd86ceae8656ad_S.jpg

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