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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Wednesday 12-2-15
Warm up- Row 500m 10 OHS  Shoulder mobility  Dynamic stretches Strength- 4 sets  8 ...


Tuesday 12-1-15
Warm up- Roxanne 10 OHS  Shoulder mobility  Dynamic stretches Strength- 3 sets  10 ...


Monday 11-30-15
Warm up- 3 Rounds  20 Double unders  10 OHS  5 Burpees Shoulder mobility Dynamic str...


Friday 11-27-15
Warm up- 2 Rounds 40 Double unders  10 Burpees Shoulder mobility Dynamic stretches S...

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