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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 7-23-14
Warm up- 3 Rounds 100' Bear Crawl 10 Squat jumps  Shoulder mobility  Dynamic stretche...
http://www.631crossfit.com/media/k2/items/cache/64337ffeaae67237594d79a8ceda7ce6_S.jpg

Tuesday

Tuesday 7-22-14
Warm up- 2 Rounds 20 Grasshoppers 20 Double unders 10 OHS  Shoulder mobility  Dynami...
http://www.631crossfit.com/media/k2/items/cache/1f9467ed0ebd32e9dc822d63c55d5401_S.jpg

Monday

Monday 7-21-14
Warm up- Death by Burpees 5 mins add two reps each min 10 OHS  Shoulder mobility  Dyn...
http://www.631crossfit.com/media/k2/items/cache/a5cfeb7eb858a454222c6a713718c016_S.jpg

Friday

Friday 7-18-14
Warm Up- Bring Sally Up Shoulder mobility  Dynamic stretches Strength- Back Squat  5...
http://www.631crossfit.com/media/k2/items/cache/a05c597f0fd5beafc6fa40acefae0330_S.jpg

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