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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Thursday 11-27-14
Warm up- 2 Rounds 30 Jumping Jacks 20 Walking Lunges (10R/10L) 10 Burpees Shoulder mo...
http://www.631crossfit.com/media/k2/items/cache/0bb2d4215d5de184c10e9f50ee1d9553_S.jpg

Wednesday

Wednesday 11-26-14
Warm up- Tabata Row (4 Rounds) 10 OHS  Shoulder mobility  Dynamic stretches Strength-...
http://www.631crossfit.com/media/k2/items/cache/9eaf563f474da469b42b79c34303a158_S.jpg

Tuesday

Tuesday 11-25-14
Warm up- 3 min AMRAP 20 Double unders 10 Sit ups 5 T2B Strength- TGU 3-3-3 (each ar...
http://www.631crossfit.com/media/k2/items/cache/0345422ddcb43c580d78147360d8e84a_S.jpg

Monday

Monday 11-24-14
Warm up- Suicide Sprints 10 OHS  Shoulder mobility Dynamic stretches Strength- Front...
http://www.631crossfit.com/media/k2/items/cache/9e02b4257c05e19434bd28a1f3ded3e5_S.jpg

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