BURPEES FOR BULLYS
Saturday, April 26th starting 11am CrossFit 631 and CrossFit 631 of Lake Grove will be hosting a fundraiser for New York Bully Crew! Posted below is links and literature about New York Bully Crew and their cause. We very much want to give these guys our full support and show them what the CrossFit community is all about!
All proceeds will go directly to New York Bully Crew!
**Please include shirt size when purchasing ticket!**
Only 1 in 600 Pitbulls in shelters will find a home. 599 will die. Our vision is to raise awareness of this fact through a very special WOD highlighting the number 599.
50 Wall-balls (20#/14#)
599 Total Reps...
We will also be featuring our STRONGMAN class outside. Events will include Stones, Tires, and Farmers Walks. All participants should be ready to get dirty STRONGMAN STYLE!
A special thanks to senior sponsors All-Star Tees, PR Wraps http://prwraps.com/ and Berger, Macdonald and Rand LLP http://www.bmrllp.net/
Welcome To CrossFit 631
Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.