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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 7-1-16
Warm up- 2 Rounds 30 Jumping jacks 10 Inchworms 10 OHS  Shoulder mobility Dynamic st...
http://www.631crossfit.com/media/k2/items/cache/9f69834c2b52286f136e08fabd62f78b_S.jpg

Thursday

Thursday 6-30-16
Warm up- 4 Frames rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Find ...
http://www.631crossfit.com/media/k2/items/cache/a0e2fbcdd218693394d187e767c5271e_S.jpg

Wednesday

Wednesday 6-29-16
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...
http://www.631crossfit.com/media/k2/items/cache/2709e1cc5e35415f9cc4502ded3470a8_S.jpg

Tuesday

Tuesday 6-28-16
Warm up- 3 Mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://www.631crossfit.com/media/k2/items/cache/bd1351b408feaa7a7bb52dcdff55aef5_S.jpg

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