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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Monday 2-20-17
Warm up- Squat potato 10 OHS Shoulder mobility Dynamic stretches Strength- Back squa...
http://www.631crossfit.com/media/k2/items/cache/2997bbb12342e7385f76a6413c5cb774_S.jpg

Friday

Friday 2-17-17
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat  5...
http://www.631crossfit.com/media/k2/items/cache/d47300311cae084d6efc47adaeb5f6f5_S.jpg

Thursday

Thursday 2-16-17
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches ...
http://www.631crossfit.com/media/k2/items/cache/3307717c0fe122dc2ed142f42c77bf35_S.jpg

Wednesday

Wednesday 2-15-17
Warm up- 4 Frames Rowling  10 OHS  Shoulder mobility Dynamic stretches Strength- Dea...
http://www.631crossfit.com/media/k2/items/cache/8510c1d80ad0564ec5927fdaa5505e47_S.jpg

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