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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Monday 5-30-16
"Murph" For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run  In memory of ...


Friday 5-27-16
Warm up- 2 Rounds 5 Inchworms 10 Burpees 20 Banded good mornings 10 OHS Shoulder mob...


Thursday 5-26-16
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Conditioning- "Triple 3...


Wednesday 5-25-16
Warm up- Thunder 10 OHS Shoulder mobility Dynamic stretches Strength- Pendlay row 5...

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