This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 12-2-16
Warm up- 2 Rounds 30 Jumping jacks 20 Face pulls 10 OHS Shoulder mobility  Dynamic s...
http://www.631crossfit.com/media/k2/items/cache/a9ea13237c0502159263f017095ec8e6_S.jpg

Thursday

Thursday12-1-16
Warm up- 400m Run 10 OHS Shoulder mobility  Dynamic stretches Strength- Core circuit...
http://www.631crossfit.com/media/k2/items/cache/07758ee08f7e16a0b15b0d98a56d204a_S.jpg

Wednesday

Wednesday 11-30-16
Warm up- 4 Frames Rowling  10 OHS Shoulder mobility Dynamic stretches Strength- Dead...
http://www.631crossfit.com/media/k2/items/cache/a111f23c16ea3f29e72a482eced3b5eb_S.jpg

Tuesday

Tuesday 11-29-16
Warm up- Jumping jacks  Mountain climbers  10 OHS Shoulder mobility Dynamic stretches...
http://www.631crossfit.com/media/k2/items/cache/3bbd7eba6b043fd8a3819fa2bb9dd9c9_S.jpg

Find Us on Facebook

Member Login