This email address is being protected from spambots. You need JavaScript enabled to view it.

CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 5-29-15
Warm up- Roxanne 10 OHS Shoulder mobility  Dynamic stretches Strength- Front Squat ...
http://www.631crossfit.com/media/k2/items/cache/320b783b13f6b591849dc82b8df81be8_S.jpg

Thursday

Thursday 5-28-15
Warm up- 400m Run 10 OHS  Shoulder mobility  Dynamic stretches Strength- Push Press ...
http://www.631crossfit.com/media/k2/items/cache/24c01e452493eba0f9e741ef09a2d61a_S.jpg

Wednesday

Wednesday 5-27-15
Warm up- 500m Row 10 OHS  Shoulder mobility Dynamic stretches Strength- TGU Conditi...
http://www.631crossfit.com/media/k2/items/cache/6648f45035a47efdafeee4d3f3f056e4_S.jpg

Tuesday

Tuesday 5-26-15
Warm up-  2 Rounds  30 Double unders 10 Inchworm burpees Shoulder mobility  Dynamic s...
http://www.631crossfit.com/media/k2/items/cache/edb573a17581af3290eff07627fcedd0_S.jpg

Find Us on Facebook

Member Login