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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 2-10-16
Warm up- 500m Row 10 OHS Shoulder mobility Dynamic stretches Strength- Bulgarian spl...
http://www.631crossfit.com/media/k2/items/cache/db4fc567ca6f38f6ec00bf19dfb7c044_S.jpg

Tuesday

Tuesday 2-9-16
Warm up- 2 Rounds 30 Double unders  10 Burpees Shoulder mobility Dynamic stretches S...
http://www.631crossfit.com/media/k2/items/cache/33e2c7a4f18f997a0fbcf33ef09e1b42_S.jpg

Monday

Monday 2-8-16
Warm up- 2 Rounds 30 Jumping jacks 10 Inchworm push ups 10 OHS Shoulder mobility Dyn...
http://www.631crossfit.com/media/k2/items/cache/c5f6baee01bcaad1c58a783afd54c7cc_S.jpg

Friday

Friday 2-5-16
Warm up- 3 Mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://www.631crossfit.com/media/k2/items/cache/b80ea3ea38e44cb9b41c65c79ffde000_S.jpg

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