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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Friday 4-24-15
Warm up- Bring sally up (PVC OHS) Shoulder mobility  Dynamic stretches Strength- Thru...


Thursday 4-23-15
Warm up- 500m Row 10 OHS  Shoulder mobility Dynamic stretches Strength- Power Shrug ...


Tuesday 4-21-15
Warm Up 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Strength TGU Conditioni...


Monday 4-20-15
Warm up- Musical Bears 10 OHS  Shoulder mobility Dynamic stretches Conditioning- "CF...

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