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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 4-20-2018
Warm Up Sally OHS Skills and drills Split jerk 101 Or Bench press deload 5x5 Metcon ...
http://www.631crossfit.com/media/k2/items/cache/4b69d1f36462257020a88d256eebfa88_S.jpg

Thursday

Thursday 4-19-2018
Warm Up 2 rounds 20 jumping jacks 10 PVC Pass-thru Skills and drills Snatch 101 Or  ...
http://www.631crossfit.com/media/k2/items/cache/b4cd45b9dcdf28778c9b938159445747_S.jpg

Wednesday

Wednesday 4-18-2018
Warm Up 400m Run 10 OHS Skills and drills Squat therapy 101 Or OHS Deload 5x5 Metco...
http://www.631crossfit.com/media/k2/items/cache/ab62275605c41a191b9e46f582304ada_S.jpg

Tuesday

Tuesday 4-17-2018
Warm Up 2 rounds 20 doubles  50 feet one arm DB Farmer walk Skills and drills HSPU 10...
http://www.631crossfit.com/media/k2/items/cache/008c8534b5d3a2f55fcba82b811ebe8e_S.jpg

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