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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Thursday 2-22-18
Strength- 10 EMOM Even: 5 floor press Odd: 8 DB floor fly Conditioning- 50-40-30-20-1...


Wednesday 2-21-18
Strength- 10 EMOM Even: 5 snatch grip deadlifts (95#/65#) Odd: 5 underhand grip pendlay...


Tuesday 2-20-18
Strength- 10 min EMOM Even: 10 DB strict press Odd: 5 DB burpee-clean and jerks Condit...


Monday 2-19-18
Strength- 10 min EMOM Even: 15 jump squats Odd: 15 lunges  Conditoning- 12 min AMRAPP...

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