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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Friday 9-23-16
Warm up- 3 mins max double unders  10 OHS Shoulder mobility Dynamic stretches  Streng...


Thursday 9-22-16
Warm up- Jumping jacks Mountain climbers  10 OHS Shoulder mobility Dynamic stretches ...


Wednesday 9-21-16
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Push press/Je...


Tuesday 9-20-16
Warm up- 4 Frames rowling Shoulder mobility  Dynamic stretches Strength- 10 min EMOM ...

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