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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Tuesday 1-17-17
Warm up- 2 Rounds  30 Double unders 20 Face pulls 10 OHS Shoulder mobility Dynamic s...
http://www.631crossfit.com/media/k2/items/cache/fe77b047cf65bbf66915926fa3c00c93_S.jpg

Monday

Monday 1-16-17
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 5-5-...
http://www.631crossfit.com/media/k2/items/cache/0bf5bc097f33c250825823673984474e_S.jpg

Friday

Friday 1-13-17
Warm up- Musical bears 10 OHS Shoulder mobility  Dynamic stretches Strength- Back sq...
http://www.631crossfit.com/media/k2/items/cache/1f29cfca6f705c0cec1c1e27b0c013dd_S.jpg

Thursday

Thursday 1-12-17
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches  ...
http://www.631crossfit.com/media/k2/items/cache/ba258f107534a10c8806979d240ded84_S.jpg

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