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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 7-27-16
Warm up- Baseball 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat 5...
http://www.631crossfit.com/media/k2/items/cache/451bf7d0eb68e09e196cbaba47814353_S.jpg

Tuesday

Tuesday 7-26-16
Warm up- Roxanne  10 OHS Shoulder mobility Dynamic stretches Conditioning- "Bear Com...
http://www.631crossfit.com/media/k2/items/cache/e8254cdf6a60c0aacb685c6fcaf4d937_S.jpg

Monday

Monday 7-25-16
Warm up- 2 Rounds 30 Jumping jacks 10 Inchworms 10 OHS Shoulder mobility Dynamic str...
http://www.631crossfit.com/media/k2/items/cache/b998737c1fadb4532aff61629ed0f96a_S.jpg

Friday

Friday 7-22-16
Warm up- 3 mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength...
http://www.631crossfit.com/media/k2/items/cache/d8ecaf477e032972e780acc36e808256_S.jpg

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