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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 3-27-15
Warm up- 500m Row  10 OHS Shoulder mobility  Dynamic stretches  Skill- Open 15.5 Pre...
http://www.631crossfit.com/media/k2/items/cache/bfea3555ad38fe476532c5b54f218c09_S.jpg

Thursday

Thursday 3-26-15
Warm up- Bring Sally up Shoulder mobility  Dynamic stretches Strength- Back Squat  5...
http://www.631crossfit.com/media/k2/items/cache/c2521bfee169c226099b9168e0b93ff0_S.jpg

Wednesday

Wednesday 3-25-15
Warm up- 2 Rounds 25 Double unders  15 OHS  10 Burpee inchworms Shoulder mobility  D...
http://www.631crossfit.com/media/k2/items/cache/f3fa6960b52e3c842fd94fee5eb122ab_S.jpg

Tuesday

Tuesday 3-24-15
Warm up- 500m Row  10 OHS Shoulder mobility  Dynamic stretches Conditioning- 60 Cal ...
http://www.631crossfit.com/media/k2/items/cache/ddbd51c6174319adf1ea9a6d30392812_S.jpg

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