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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Thursday 2-22-18
Strength- 10 EMOM Even: 5 floor press Odd: 8 DB floor fly Conditioning- 50-40-30-20-1...
http://www.631crossfit.com/media/k2/items/cache/7f667057df63fdd3bd2720c254caf46a_S.jpg

Wednesday

Wednesday 2-21-18
Strength- 10 EMOM Even: 5 snatch grip deadlifts (95#/65#) Odd: 5 underhand grip pendlay...
http://www.631crossfit.com/media/k2/items/cache/83ff2818b8e44880ebdfd2a82ccaee3a_S.jpg

Tuesday

Tuesday 2-20-18
Strength- 10 min EMOM Even: 10 DB strict press Odd: 5 DB burpee-clean and jerks Condit...
http://www.631crossfit.com/media/k2/items/cache/6938e15e4230502e1c1b14ab45575302_S.jpg

Monday

Monday 2-19-18
Strength- 10 min EMOM Even: 15 jump squats Odd: 15 lunges  Conditoning- 12 min AMRAPP...
http://www.631crossfit.com/media/k2/items/cache/715fe4f7980414b6f0287ee346131a95_S.jpg

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