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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 10-20-17
Warm up- 4 Frames Rowling  Strength- 10 min EMOM 1 Snatch 1 OHS Add weight each minu...
http://www.631crossfit.com/media/k2/items/cache/27cdddac1d4facc05cf85e68533d6cb8_S.jpg

Thursday

Thursday 10-19-17
Warm up- 2 Rounds 200m Run 15 Face pulls Strength- Jerk 6-6-3-3-1-1 Conditioning- ...
http://www.631crossfit.com/media/k2/items/cache/ba3445f45f9f68fd1eb9f3f80c55f056_S.jpg

Wednesday

Wednesday 10-18-17
Warm up- 3 mins max double unders Strength- Core circuit  Conditioning- 50-40-30-20-1...
http://www.631crossfit.com/media/k2/items/cache/b28583042693d16cf6a0fb14d253e933_S.jpg

Tuesday

Tuesday 10-17-17
Warm up- 400m Run Strength- 10 min EMOM Even- 4 dumbell rows Odd- 4 strict pull-ups  ...
http://www.631crossfit.com/media/k2/items/cache/b822ff214b0f211027b34c192820c07f_S.jpg

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