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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Thursday 3-23-17
Warm up-  Jumping jacks Mountain climbers  10 OHS Shoulder mobility Dynamic stretches...
http://www.631crossfit.com/media/k2/items/cache/216e854e1c1543768b9e64c2a046ffcb_S.jpg

Wednesday

Wednesday 3-22-17
Warm up- 500m Row  10 OHS  Shoulder mobility Dynamic stretches  Strength- Bench Pres...
http://www.631crossfit.com/media/k2/items/cache/ad080c60fb1a2b5af2648d7e32ea2a22_S.jpg

Tuesday

Tuesday 3-21-17
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat 3...
http://www.631crossfit.com/media/k2/items/cache/242a68bb1034576b0ba92e3912e97f74_S.jpg

Monday

Monday 3-20-17
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Strict press ...
http://www.631crossfit.com/media/k2/items/cache/dc52d5c5f54b7db2dfd2aae465dc6ccd_S.jpg

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