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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Friday 4-28-17
Warm up- 2 Rounds 30 Jumping jacks  20 Banded good-mornings 10 OHS Shoulder mobility ...


Thursday 4-27-17
Warm up- 4 Frames Rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Jerk ...


Wednesday 4-26-17
Warm up-  400m Run 10 OHS  Shoulder mobility  Dynamic stretches Conditioning- "The D...


Tuesday 4-25-17
Warm up- 2 Rounds 10 Burpees 15 Face pulls Shoulder mobility Dynamic stretches Stren...

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