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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 9-4-15
Warm up- 4 Frames Rowling  10 OHS  Shoulder mobility  Dynamic stretches Strength-  B...
http://www.631crossfit.com/media/k2/items/cache/19b2674528b4d5fa396dcc8c20062871_S.jpg

Thursday

Thursday 9-3-15
Warm up- Thunder  10 OHS  Shoulder mobility Dynamic stretches Strength- Open gym  C...
http://www.631crossfit.com/media/k2/items/cache/ac9ff722ccee9f796dea38c810f03e02_S.jpg

Wednesday

Wednesday 9-2-15
Warm up- Jumping jacks Mountain climbers  10 OHS  Shoulder mobility Dynamic stretches...
http://www.631crossfit.com/media/k2/items/cache/64cd5fc4f5bc6730d92d5c2a957adb10_S.jpg

Tuesday

Tuesday 9-1-15
Warm up- Run 400m 10 OHS  Shoulder mobility  Dynamic stretches Strength-  Strict pre...
http://www.631crossfit.com/media/k2/items/cache/4146e53ad3135f7b51a909904808e7b3_S.jpg

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