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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Wednesday 12-13-17
Warm up- 2 Rounds 30 Jumping jacks 30 Mountain climbers Strength- Core Circuit Condi...
http://www.631crossfit.com/media/k2/items/cache/9c6fe1c968db328e216ec811fa7a37c6_S.jpg

Tuesday

Tuesday 12-12-17
Warm up- 500m Row Strength- 15 mins to find 1RM Bench Press 6-6-3-3-1-1 Strict Dips ...
http://www.631crossfit.com/media/k2/items/cache/f0c3a021df8a28f4e3936660c10f3aba_S.jpg

Monday

Monday 12-11-17
Warm up- 2 Rounds  10 Burpees 15 Air squats  Strength- 15 mins to find 1RM Front Squa...
http://www.631crossfit.com/media/k2/items/cache/ee9bc87b420b756ad4171d9571626ba4_S.jpg

Friday

Friday 12-8-17
Warm up- Roxanne Strength- 10 min EMOM  Even- 3 deadlift at 80% Odd- 6 DB front rack ...
http://www.631crossfit.com/media/k2/items/cache/4a80fc75ab35bb5442febad17883d436_S.jpg

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