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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Thursday 8-25-16
Warm up- Squat potato 10 OHS Shoulder mobility Dynamic stretches Strength- Back squa...
http://www.631crossfit.com/media/k2/items/cache/7a228714f4820898f86713f5349e7364_S.jpg

Wednesday

Wednesday 8-24-16
Warm up- 2 Rounds 25 Double unders 20 Face pulls 10 OHS Shoulder mobility Dynamic st...
http://www.631crossfit.com/media/k2/items/cache/7825d940a749f0179cc7ea360c8ae6de_S.jpg

Tuesday

Tuesday 8-23-16
Warm up-  400m Run 10 OHS  Shoulder mobility  Dynamic stretches SKill- PR you mile ...
http://www.631crossfit.com/media/k2/items/cache/46eff594cc95ecffb759c53475ade30a_S.jpg

Monday

Monday 8-22-16
Warm up- 2 Rounds 30 Jumping jacks 5 Inchworms 5 Burpees 10 OHS Shoulder mobility D...
http://www.631crossfit.com/media/k2/items/cache/3859934a326e2c87d63665dfcdf6c509_S.jpg

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