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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 4-24-15
Warm up- Bring sally up (PVC OHS) Shoulder mobility  Dynamic stretches Strength- Thru...
http://www.631crossfit.com/media/k2/items/cache/1397be472e45feda66c2cb00ba5f4ce2_S.jpg

Thursday

Thursday 4-23-15
Warm up- 500m Row 10 OHS  Shoulder mobility Dynamic stretches Strength- Power Shrug ...
http://www.631crossfit.com/media/k2/items/cache/52c96c35c30d11cfb13711cfa4231ac4_S.jpg

Tuesday

Tuesday 4-21-15
Warm Up 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Strength TGU Conditioni...
http://www.631crossfit.com/media/k2/items/cache/884bd078062ee6bd157b294c752d7970_S.jpg

Monday

Monday 4-20-15
Warm up- Musical Bears 10 OHS  Shoulder mobility Dynamic stretches Conditioning- "CF...
http://www.631crossfit.com/media/k2/items/cache/4ad6df0790d749b51a9680aaf0316ad3_S.jpg

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