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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 8-29-14
Warm up- 3 Rounds 30 Double unders 15 OHS Strength- Core Circuit Conditioning- "Kra...
http://www.631crossfit.com/media/k2/items/cache/668fe285e7b87ea59a0ba9aff307fa0b_S.jpg

Thursday

Thursday 8-28-14
Warm up- Row 500m  10 OHS  Shoulder mobility  Dynamic stretches Strength- 15 mins to...
http://www.631crossfit.com/media/k2/items/cache/21615ff211c60b43d866a2b2bca320da_S.jpg

Wednesday

Wednesday 8-27-14
Warm up- Baseball Shoulder mobility Dynamic stretches Skill- Open Gym Conditioning- ...
http://www.631crossfit.com/media/k2/items/cache/0776cd174c6a8feb115a5ad1770aa06a_S.jpg

Tuesday

Tuesday 8-26-14
Warm up- 2 Rounds 50 Jumping jacks 15 PVC pass throughs 10 OHS Shoulder mobility  Dy...
http://www.631crossfit.com/media/k2/items/cache/3c484c65a2d021a349aae5bdf03a26b7_S.jpg

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