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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Friday 10-31-14
Warm up- 3 Rounds 5 Burpees  10 Air Squats 30 Jumping Jacks Shoulder mobility  Dynam...


Thursday 10-30-14
Warm up- 2 Rounds  100' Bear Crawl 10 OHS  15 Push up Shoulder mobility  Dynamic str...


Wednesday 10-29-14
Warm up- 400m Run  10 OHS  Shoulder mobility  Dynamic stretches  Strength-  Deadlift...


Tuesday 10-28-14
Warm up- 50 Double unders 25 Face pulls  30 Double unders 15 Shoulder Taps (each arm) ...

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