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CrossFit 631
381-1 Route 25A
Rocky Point, NY 11778

(631) 849-6565

  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit 631

Welcome to CrossFit 631! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Friday 9-19-14
Warm up- 2 Rounds 30 Double unders  15 HR push ups 10 OHS  Shoulder mobility  Dynami...
http://www.631crossfit.com/media/k2/items/cache/793ea701476d5db2a4fd8cf1e0bf5880_S.jpg

Thursday

Thursday 9-18-14
Warm Up- Roxanne 10 OHS  Shoulder mobility  Dynamic stretches Strength- Deadlift  5...
http://www.631crossfit.com/media/k2/items/cache/5003d452a8da016f3ed02a6385cf54e8_S.jpg

Wednesday

Wednesday 9-17-14
Warm up- 2 Rounds 200m Run 15 Sotts presses (PVC) 20 Face Pulls  Shoulder mobility  ...
http://www.631crossfit.com/media/k2/items/cache/6e100b693083fe7b237779ffd809d8b7_S.jpg

Tuesday

Tuesday 9-16-14
Warm up- Plank Ball 10 OHS  Shoulder mobility  Dynamic stretches Strength- Core Circ...
http://www.631crossfit.com/media/k2/items/cache/2d8edb28c6792cb00bf850749758d146_S.jpg

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